Intermittent Fasting Quick Start

This book will save you the trouble of reading through hundreds of websites and dozens of studies. It will condense the most relevant information, and proven tips. These are all of the key basics you need to know in order to make an informed decision about whether it's for you.

If you have already decided that you want to go for it, the five simple steps discussed here will help you jump-start your intermittent fasting plan and quickly integrate it into your lifestyle. Lastly, this book will arm you with some valuable tips and recommendations to help your fasting routine go more smoothly – and help you get the most out of intermittent fasting.

(30 Pages)

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